"Mike Holmgren professes that it takes three years to make a quarterback in the West Coast offense, and it takes five years for a West Coast quarterback to become a very good one."
"Even though the Seahawks haven't used their hammer on the field most of this season, they've used The Hammer in building toward a run at Super Bowl XL."
"Holmgren is no neophyte in preparing a team for the rigors of the Super Bowl week."
"Around Seattle, the symbol of the Seattle Seahawks' "12th Man" is like winter rain. It's everywhere. Every day. Over downtown office towers. Across the sides of buildings."
"This week we’ll look at the players who prevent Tatupu from having to be blocked by offensive linemen. Seattle has quietly assembled one of the league’s best defensive tackle rotations, and in the Seahawks’ 34-14 NFC Championship victory over the Carolina Panthers, all four tackles turned in excellent games."
"The Seahawks were fortunate to arrive in Detroit one day ahead of the Steelers. It gave them an extra few hours to get used to seeing so much black and gold in the Super Bowl city."
Photo Gallery of the season
"There are two backs with 13 years of NFL service making Super Bowl debuts this weekend. One of them is Pittsburgh's Jerome Bettis -- plan to read volumes about the guy in the days ahead. The other you probably don't know and wouldn't recognize without a name tag."
"The Seattle Seahawks are in the Super Bowl not because Shaun Alexander got better this season, but because their defense did. It not only led the league in sacks; it led the league in turnover, too, and notice the noun is singular."
"Nobody is in a better position today than Seattle running back Shaun Alexander. He was the league MVP. He set an NFL record for touchdowns. And he helped propel Seattle to its first-ever Super Bowl. It doesn't get much better than that, but it will for Alexander, because now comes his reward for a year's hard work. Shaun Alexander has been waiting for his payday. Now comes the next paycheck."
"It's going to be business as usual for the Seattle Seahawks this week. "We're going to try to stay as close to our practice schedule at home as possible," said Seahawks coach Mike Holmgren on Sunday, a few hours after the team arrived in the Detroit area to begin preparation for Super Bowl XL."
"Even before Super Bowl X-tra L-arge kicks off, the Seattle Seahawks coaching staff can be proclaimed, the Lords of the Rings."
"In the darkened meeting room, Mike Holmgren was doing what has always come naturally to him. He was teaching class. "